The benefits of investing in psychotherapy are often life-changing.
Clients who actively participate in therapy often report improved mood, solutions to specific problems, improved relationships, and a significant reduction in feelings of distress. Therapy provides clients with a unique opportunity to be completely open about their innermost thoughts and feelings. Therapy is a safe and confidential place to be heard, absent of judgment, and by a professional who can help you navigate the complexity of your life.
It is important to know that therapy involves taking a risk. It involves allowing all emotions to be experienced in a safe environment. If you fully engage in therapy you will feel uncomfortable emotions. Participating in therapy is not easy. It requires an active investment of time, energy, and money.
Will it be easy? Nope. Worth it? Absolutely!
TIME
The time needed to benefit from therapy varies with each person’s unique situation and goals. In your initial assessment, your therapist will work with you to clarify these goals, develop a personalized plan, and discuss specific recommendations for your journey, including an ideal time commitment. Typically, starting with weekly sessions is recommended to build momentum. As you make progress, sessions may shift to every two weeks, and an eventual recommendation for monthly “maintenance” sessions to help preserve your achievements and foster continued growth.
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Spending time in the therapy room is a powerful start, but the real impact often happens when you apply strategies in daily life—at home, work, school, or social settings. To support your progress, your therapist may provide “therapy homework” for practice between sessions, making your path to growth even more effective!
ENERGY
The energy you bring to therapy is a powerful part of your journey. When you’re open and actively engaged, the process can lead to meaningful growth and positive change. Together, we’ll create a space where you feel supported to invest in yourself—because the more you put into this journey, the more fulfilling and transformative it can be.
FINANCIAL COMMITMENT
We're committed to making therapy accessible and transparent for you. Your investment in therapy will vary depending on the therapist you choose, your preference for self-pay. in-network or out-of-network benefits, and how often you'd like to schedule sessions. During your initial consultation, we’ll walk you through all your options to help you find the best fit for your needs and budget. We're here to make this journey as supportive and straightforward as possible!